Ready to start your fitness journey?

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We love curating workouts suitable for all bodies. No need for special classes, just let us know if you’re pregnant, postpartum, injured or… anything! You name it, we can create a workout to suit within our usual schedule.

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We’re into community. We cultivate a gym culture that’s welcoming, accepting and supportive. You’ll never feel like the odd one out here.

Follow our journey.

 
Strength comes in all shapes and sizes and it’s importance when it comes to adding strength work into your training should not be ignored 💥 👆🏼 HERES WHY 👆🏼
WHY YOU SHOULD DEADLIFT 👉🏼Build Muscle 👉🏼Burn Fat 👉🏼Improve Posture 👉🏼Utilise Many Muscles 👉🏼Improve Mobility 👉🏼Increase Strength 👉🏼Strengthen the Core As if feeling like a badass when you hit the top of a deadlift isn’t enough
Hamilton Mums 💕 Your exercise journey starts here. The option to bring your little one with you is just one way we support postpartum recovery in your exercise journey. Have a safer, stronger pregnancy and exercise safely in our bespoke style work
At The Boutique Training Room we celebrate: 💪 building strength and FEELING your best 💕 nourishing a SUPPORTIVE community 🏅 understanding that achievements come in the form of CONSISTENCY and BALANCE 🙋‍♀️ helping you become your FAVOURITE ve